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Take the Plunge!

Embrace the cold and awaken your senses with our cold-water immersion package available for individuals and private groups. Led by seasoned instructors you’ll experience the invigorating benefits of cold exposure and controlled breathing.


Package Details

Your Stay

All beach houses feature well-equipped open plan kitchens and cosy living areas with underfloor heating and log burners. All houses include a master bedroom with an en suite bathroom as well as two or three additional bedrooms, a main bathroom, bathtub and small WC. Some twin rooms feature lovely mezzanines that can accommodate an extra child on a futon bed. The spacious decking areas include a sunken cedar hot tub, sauna and BBQ.

Package Inclusions

  • Three Night Stay in one of the Luxury Beach Houses
  • Private Group Surf Lesson with Global Boarders
  • Cold Water Therapy Half Day Experience
  • Private Group Coasteering Session


Low-Season (Oct – Mar) – from £475 per person
Mid-Season (Apr, May, Jun, Sep) – from £525 per person
Peak-Season (Jul, Aug) – from £638 per person

How to Book

Offers & packages are typically not available during school holidays times. All offers are subject to availability at the time of booking. Please call to enquire as package prices will vary with number of occupants per booking. ‘From’ prices are based on 4 adults sharing a Two Bedroom Beach House but offers and packages are available across all house types.

To enquire call 01736 805 981 (opt 1).

Day 1: Wim Hof Method

Guests will be introduced to the three powerful pillars of the Wim Hof Method: Breathing Technique, Cold Therapy and Commitment.

Day 2: Private Surf Lesson

Over two hours, guests will uncover the therapeutic nature of surfing that has recently been hailed as a driver for treating anxiety, stress and even PTS.

Day 3: Coasteering

Take the plunge with a three-hour guided coasteering session aimed to ignite adrenaline while offering a unique perspective of this spectacular stretch of Cornish coastline.

Cold Water Therapy Package

Sample Itinerary

  • Day 1: Arrival

    Arrive at Three Mile Beach in Gwithian Towans, St Ives Bay. Check in to your beach house from 5pm.

Cold Water Therapy Retreat Locations icon

Cold Water Therapy Retreat Locations