Package Details

Sample Itinerary

• Day 1: Arrival

  Arrive at Three Mile Beach in Gwithian Towans, St Ives Bay. Check in to your beach house from 5pm.

• Day 2: Private Surf Lessons and Cold Water Therapy Workshop

  Continuing to embrace the healing powers of water and taking advantage of Three Mile Beach’s unrivalled location just a stone’s throw from Gwithian Beach, the next day guests will take to the seas with a talented instructor from next-door surf school, Global Boarders, for a private surf lesson. Over two hours, guests will uncover the therapeutic nature of surfing that has recently been hailed as a driver for treating anxiety, stress and even PTSD, with the sport now prescribed by the NHS for effectively improving confidence, resilience, and self-esteem*.

  Come afternoon, the retreat starts in the privacy of guests’ own beach house with a dedicated Wim Hof Method workshop led by a qualified instructor from Cornwall-based health and wellbeing movement, Soul Sweats. In this one-day workshop, guests will be introduced to the three powerful pillars of the Wim Hof Method: Breathing Technique, Cold Therapy and Commitment. The morning will begin with conscious breathwork as guests are guided through rhythmic inhalations and exhalations that encourage command over the body leading to a deep state of relaxation. A meditative sound bath will follow, as guests are taken on a journey of self-discovery, healing and connection. This practice is combined with hot and cold therapy on the outdoor wrap-around terrace, as guests flow between an ice filled oak barrel and their private cedar-wood barrel sauna.

• Day 3: Coasteering

  Take the plunge with a three-hour guided coasteering session aimed to ignite adrenaline while offering a unique perspective of this spectacular stretch of Cornish coastline. As one of the fastest-growing adventure sports, coasteering is one for the daring, combining wild sea swimming with low-level traversing, bouldering, and steep cliff rock jumping. Physically challenging and mentally exhilarating, guests will put their recently learnt breathing techniques into action to calm the heart rate and blood pressure, mirroring how to cope with the body’s reaction to stress in other aspects of life. Connecting with nature’s blue spaces, guests will also discover how the rise and fall of the tides affect the coastal landscape, from the creation of tidal whirlpools to sea caves filled with natural wonder.

• Day 4: Depart Three Mile Beach

  The three night break will leave you feeling relaxed and rejuvenated. Check out is at 10am.